Mental Fitness

Take a break

Breathe in, Breathe Out. A series of breathing exercises to break up your day.

Mindful Photography Exhibition

Photography is an awesome way to practise mindfulness. Get snapping and add your photo to the mindfulness exhibition. Click through for details on how to submit. 

Overcoming uncertainty

Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright side, if you know the right tricks, you can override your brain’s irrational tendencies and handle uncertainty effectively. 

Mindful Photography Exhibition

Photography is an awesome way to practise mindfulness. It clears your head and trains your brain to focus! Get snapping and add your photo to the mindfulness exhibition. 

Click here to submit your photos and use Mindfulness Photo Exhibition in the subject line and the name of your creation.