Strategies to support your mental and physical wellbeing as you transition back to on-campus learning
Seven daily essential mental activities to optimize brain matter and create well-being
Mindfulness is intentional and about being open-minded. Lets take a deeper look.
Watch a video from the Black Dog Institute
An article and videos with some easy mindfulness techniques.
Breathe in, Breathe Out. A series of breathing exercises to break up your day.
Photography is an awesome way to practise mindfulness. Get snapping and add your photo to the mindfulness exhibition. Click through for details on how to submit.
Science says it's good for you. View the video now and give it a go!
Improve your friendships, learn how to deal with stress, how to set goals and stick to them and win prizes.
Want to know ways to build stronger connections? Find out more here.
Five ways to be kind to yourself with mindfulness and self care (even if you don't really feel like it).
How to maintain a positive outlook during periods of self-isolation.
Learn the difference between a strength and a talent.
Watch a short video illustrating how you can identify your strengths.
Connect with the natural world to improve your mood
BGS Library resources to help with wellness.
Know what you can and can't control.
Learn more about the benefits of gratitude and how you can build gratitude to improve your mental wellbeing.
Practise gratitude and view a video with 25 great reasons to be thankful.
Meditation to help you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and mind.
A podcast by ABC that answers COVID-19 questions.
Tips to maintain motivation when studying from home
Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright side, if you know the right tricks, you can override your brain’s irrational tendencies and handle uncertainty effectively.
Jessica Watson is an Australian sailor who was awarded the Order of Australia Medal for completing a southern hemisphere solo circumnavigation at the age of 16. Read her tips on surviving this isolated life.