Strategies to support your mental and physical wellbeing as you transition back to on-campus learning
Seven daily essential mental activities to optimize brain matter and create well-being
A BGS initiative to stay active during home-based learning.
Sitting all day? Improve your computer posture.
Study break exercises you can do at your desk.
Simple meditation practices use breathing to help you wind-down ready for sleep.
Watch a video on how you can manage your sleep.
Tips you can implement now.
COVID-19 has led to lockdowns and quarantines around the globe. Gaming usage is up 75%. So, how do you avoid gaming when you're stuck at home? Here are 5 practical tips.
Snacking more to cope with isolation? There are ways to take control, including eating good meals.