Your digital library of curated eBooks and audiobooks designed to help you flourish.
A guide for Year 12 students
How to deal with uncertainty during COVID.
Know the signs of stress on the boys and you’ll be better placed to keep it under control.
Learn to meditate through practising acceptance and showing kindness.
This video explains some of the things you can try when you feel overwhelmed by your thoughts.
Tips to keep good mental health.
Disappointment is never a good feeling and can really knock you down. Find out strategies to help you deal with disappointment.
Tips for building self-confidence.
Give these three steps a go.
Seven daily essential mental activities to optimize brain matter and create well-being
Mindfulness is intentional and about being open-minded. Lets take a deeper look.
Watch a video from the Black Dog Institute
An article and videos with some easy mindfulness techniques.
Breathe in, Breathe Out. A series of breathing exercises to break up your day.
Science says it's good for you. View the video now and give it a go!
Want to know ways to build stronger connections? Find out more here.
Five ways to be kind to yourself with mindfulness and self care (even if you don't really feel like it).
Learn the difference between a strength and a talent.
Watch a short video illustrating how you can identify your strengths.
Connect with the natural world to improve your mood
Know what you can and can't control.
Learn more about the benefits of gratitude and how you can build gratitude to improve your mental wellbeing.
Practise gratitude and view a video with 25 great reasons to be thankful.
Meditation to help you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and mind.